Tips For Healthy Heart: Cardiovascular diseases such as heart attacks are one of the major causes of death across the world. A healthy lifestyle adopted at an early age can go a long way in preventing cardiovascular diseases.
According to Harvard Health, our heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism.
When the heart stops, essential functions fail, some almost instantly. Here are some effective tips that you can follow for a healthy heart and life.
Tips For Healthy Heart
Regular Physical Exercise
Exercise that is both moderately and vigorously intense develops the cardiac muscles. This enhances the heart's capacity to circulate blood to the body's organs and lungs. Increased blood flow to the muscles and higher blood oxygen levels follow, both of which support heart health.
Manage Weight
One of the main causes of cardiovascular illnesses in women is obesity. The NIH states that keeping a healthy weight helps reduce the risk of heart-related conditions. Being overweight or obese increases your risk of major health issues such as high blood pressure, heart disease, type 2 diabetes, gallstones, breathing difficulties, and some types of cancer.
Quit Smoking
Giving up smoking can lower your chance of developing a number of harmful health conditions, including cancer, chronic obstructive pulmonary disease (COPD), and cardiovascular disorders. helps those who have previously been diagnosed with COPD or coronary heart disease. enhances the health of expectant mothers' foetuses and newborns.
Diet
Keeping up a diet high in fruits and vegetables, whole grains, lentils, nuts, fatty salmon, and oil, among other heart-healthy foods. Eating a diet low in fat helps lower blood pressure, blood sugar, and triglycerides.
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