Simple Ways To Keep A Lean Body After 40

 

Eat Enough Protein

Make sure to add enough protein to your regular diet as it curbs cravings, reduces muscle loss and helps maintain a healthy weight.

Immunity Boosters

Make sure you diet is rich in vitamins and minerals that improve body metabolism and boost immunity.

Meal Plan

If you have a hectic week ahead, make sure to plan you meals in advance to avoid binging on processed food.

Intermittent Fasting

Several studies have suggested that intermittent fasting is an effective way to remain healthy, especially for those over 40.

Do What Suits You

Don't get carried away with what others are doing. Instead, understand your body type and your eating habits and tweak it accordingly.

Be Active

Try to be active. As you age, your body tends to weaken. So, to avoid that keep your muscles and joints active with regular exercise.

Avoid Fried Food

While they may taste good now, fried food increases the risk of diseases as we grow old.

Cut Down Carbonated Drinks

As much as you may like them, giving up sweetened and carbonated drink improve your bone health and decrease health risks.